ARUGULA
Don't let the bitter taste (some call it "spicy") sway you from this energizing, slimming leaf. Arugula's pseudonym is "rocket," implying supersonic fuel, and it has an ancient reputation as an aphrodisiac (sorry but, as with all such claims, there's a lack of science to support it). Perhaps it's due to arugula's peppery flavor that turns up the metabolic heat. If not for energy to fuel your fat loss, eat arugula for your immunity. Just like people,the longer these leaves are left to grow, the more defenses they develop from living in the harsh elements.
HEALTH BENEFITS
The vitamin A found in arugula is important for keeping your mucous membranes, eyes, and skin moist. The antioxidant properties of its numerous vitamins - A, C, K, and folic acid - have a multi-protective effect. Vitamin K, for example, is multifunctional: It helps blot up clotting and enhance immune system function.
TRAINING BENEFITS
Arugula contains three different types of quercetin derivatives that are known to enhance endurance, which can mean longer times at cardio (more calories burned) and longer and more intense sets (more muscle). Vitamin A aids in the absorption of calcium, which is known for improving bone density.
Arugula Fact:
Research shows that people who avoid bitter flavors tend toward obesity. It's the larger, more mature arugula leaves that have that distinct flavor, which actually equates to more disease-fighting antioxidant power per bite. However, you may prefer to stick to the younger types, which aren't as strong-tasting.
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